The Science of Mood & Stress Relief

 

 

Mood & Stress Relief Collection

We are committed to transparency and efficacy. Our formulations are rooted in peer-reviewed scientific evidence. Explore the clinical research for the key ingredients in your favorite Nutribliss products for mood, stress, and sleep support.

 

 

Nutribliss Sleep Formula Supplement

This formula combines several ingredients studied for their roles in relaxation, stress reduction, and sleep cycle regulation. Shop Sleep Formula →

Ingredient: Melatonin

Dosage in Product: [Dosage per serving, e.g., 3 mg]

Evidence for Support of Sleep Onset

  • Meta-Analysis: Efficacy of Melatonin for Sleep Disorders.
    META-ANALYSIS OF HUMAN CLINICAL TRIALS
    Citation: Ferracioli-Oda, E., Qawasmi, A., & Bloch, M. H. (2013). Meta-analysis: melatonin for the treatment of primary sleep disorders. PloS one, 8(5), e63773.
    [PUBMED]

Ingredient: L-Theanine

Dosage in Product: [Dosage per serving]

Evidence for Support of Relaxation and Mental Alertness

  • The effects of L-theanine on objective sleep quality and cognitive functions.
    HUMAN CLINICAL TRIAL
    Citation: Hidese, S., Ogawa, S., Ota, M., Ishida, I., Yasukawa, Z., Ozeki, M., & Kunugi, H. (2019). Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients, 11(10), 2362.
    [PUBMED]

Ingredient: Chamomile (Matricaria chamomilla)

Dosage in Product: [Dosage per serving]

Evidence for Support of Anxiety Reduction and Sleep Quality

  • Chamomile: A herbal medicine of the past with a bright future.
    REVIEW OF HUMAN CLINICAL TRIALS
    Citation: Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: A herbal medicine of the past with a bright future. Molecular medicine reports, 3(6), 895–901.
    [PUBMED]

Ingredient: St. John's Wort (Hypericum perforatum)

Important Safety Information: St. John's Wort can interact with many prescription medications, including antidepressants (SSRIs), birth control pills, blood thinners, and others. Consult with a healthcare professional before use, especially if you are taking any other medications.

Dosage in Product: [Dosage per serving]

Evidence for Support of Mood Balance

  • St John's wort for major depression.
    COCHRANE REVIEW OF HUMAN CLINICAL TRIALS
    Citation: Linde, K., Berner, M. M., & Kriston, L. (2008). St John's wort for major depression. Cochrane database of systematic reviews, (4).
    [COCHRANE LIBRARY]

Nutribliss Omega 3 Fish Oil Supplement

Provides essential fatty acids EPA and DHA, which are crucial components of brain cell membranes and are studied for their role in neurological health and mood regulation. Shop Omega 3 Fish Oil →

Ingredient: Omega-3 Fatty Acids (EPA & DHA)

Dosage in Product: EPA: [Dosage per serving], DHA: [Dosage per serving]

Evidence for Support of Mood and Brain Health

  • A meta-analytic review of the effects of n-3 polyunsaturated fatty acid supplementation on mood.
    META-ANALYSIS OF HUMAN CLINICAL TRIALS
    Citation: Lin, P. Y., & Su, K. P. (2007). A meta-analytic review of double-blind, placebo-controlled trials of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) supplementation in the treatment of depression. The Journal of clinical psychiatry, 68(11), 1792-1801.
    [PUBMED]

Nutribliss CoQ10 (Ubiquinone) Supplement

Coenzyme Q10 is a vital compound for cellular energy production (ATP) and acts as a powerful antioxidant within the body, supporting neurological and cardiovascular health. Shop CoQ10 →

Ingredient: Coenzyme Q-10 (Ubiquinone)

Dosage in Product: [Dosage per serving, e.g., 100 mg]

Evidence for Support of Cellular Energy and Neurological Health

  • Coenzyme Q10 for the treatment of fatigue.
    REVIEW ARTICLE
    Citation: Mizuno, K., Tanaka, M., Nozaki, S., Mizuma, H., Ataka, S., Tahara, T., Sugino, T., Shirai, T., Kajimoto, Y., Kuratsune, H., Kajimoto, O., & Watanabe, Y. (2008). Antifatigue effects of coenzyme Q10 during physical fatigue. Nutrition, 24(4), 293–299.
    [PUBMED]

Nutribliss Brain Support Complex Supplement

This is a comprehensive formula designed to support cognitive function, memory, and focus with key nootropics, adaptogens, and neuro-supportive compounds. Shop Brain Support Complex →

Ingredient: Bacopa Extract (Bacopa monnieri)

Dosage in Product: [Dosage per serving]

Evidence for Support of Memory and Cognitive Processing

  • The chronic effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy human subjects.
    HUMAN CLINICAL TRIAL
    Citation: Stough, C., Lloyd, J., Clarke, J., Downey, L. A., Hutchison, C. W., Rodgers, T., & Nathan, P. J. (2001). The chronic effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy human subjects. Psychopharmacology, 156(4), 481–484.
    [PUBMED]

Ingredient: Phosphatidylserine

Dosage in Product: [Dosage per serving]

Evidence for Support of Cognitive Function and Stress Response

  • The effect of phosphatidylserine on cognitive function in the elderly.
    REVIEW OF HUMAN CLINICAL TRIALS
    Citation: Glade, M. J., & Smith, K. (2015). Phosphatidylserine and the human brain. Nutrition, 31(6), 781–786.
    [PUBMED]

Ingredient: Huperzine A

Dosage in Product: [Dosage per serving]

Evidence for Support of Memory and Neuroprotection

  • Huperzine A for Alzheimer's disease.
    COCHRANE REVIEW OF HUMAN CLINICAL TRIALS
    Citation: Li, J., Wu, H. M., Zhou, R. L., Liu, G. J., & Ruan, Y. (2008). Huperzine A for Alzheimer's disease. Cochrane database of systematic reviews, (2).
    [PUBMED]

Nutribliss 5-HTP Supplement

5-Hydroxytryptophan (5-HTP) is a direct precursor to serotonin, a key neurotransmitter involved in regulating mood, appetite, and sleep. Shop 5-HTP →

Ingredient: 5-Hydroxytryptophan (from Griffonia simplicifolia)

Dosage in Product: [Dosage per serving, e.g., 100 mg]

Evidence for Support of Mood and Serotonin Production

  • 5-HTP: a review of its role in the management of depression, and fibromyalgia.
    REVIEW ARTICLE
    Citation: Birdsall, T. C. (1998). 5-Hydroxytryptophan: a clinically-effective serotonin precursor. Alternative medicine review : a journal of clinical therapeutic, 3(4), 271–280.
    [PUBMED]

Nutribliss Ashwagandha and Black Pepper Supplement

This formula features Ashwagandha, a powerful adaptogenic herb used for centuries in Ayurvedic medicine to help the body adapt to stress. Shop Ashwagandha →

Ingredient: Ashwagandha (Withania somnifera)

Dosage in Product: [Dosage per serving, e.g., 600 mg]

Evidence for Support of Stress and Anxiety Reduction

  • A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.
    HUMAN CLINICAL TRIAL
    Citation: Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian journal of psychological medicine, 34(3), 255–262.
    [PUBMED]

Ingredient: Black Pepper Extract (Piperine)

Note: Black Pepper extract contains piperine, a compound clinically shown to enhance the bioavailability (absorption) of various nutrients and herbal compounds, including Ashwagandha.